Whether or not you consider yourself an "emotional" person Custom Kansas City Chiefs Jerseys , there's no doubt about it: emotions play a central role in your relationship and in building a deeper level of intimacy. When you share your feelings, you communicate directly about your needs and the deepest parts of yourself.

Feelings aren't random--your feelings are in response to something. Think of your emotions as messengers, letting your partner know what is important to you Throwback Kansas City Chiefs Jerseys , what is already working in the relationship, and what might need improvement. Your emotions also mirror your passions and dreams, your desires and fears.

Why do emotions play such a pivotal role in your relationship?

There are numerous pathways to deeper intimacy. One is through the communication and sharing of feelings. The feelings that you and your partner experience together are the breath that give life to your marriage or relationship. Emotions and intimacy go hand in hand.

When you try to marginalize your feelings so that they aren't a part of your relationship Authentic Kansas City Chiefs Jerseys , intimacy suffers.

Learn to listen to your emotions

The first step in using your emotions to create deeper intimacy is to identify what you are feeling.

The second step is to communicate your feelings in a way that will foster intimacy and create a mutual understanding between you and your partner. It will always be easier to share positive feelings than feelings that might elicit defensiveness in your spouse or partner.

To help reduce the likelihood that your partner will become defensive, ask yourself the following question before discussing sensitive issues: "How can I talk about these feelings and my needs so that my partner will be open and responsive to what I'm saying?"

Learn to clarify your emotions

Sometimes your feelings will be easy to recognize and give you direction in your relationship, while at other times they will be nebulous and confusing.

When your feelings are unclear to you Kansas City Chiefs Jerseys For Sale , give them the time and space they need to take shape. Like a mound of clay waiting to be shaped into a sculpture, some feelings will need time and attention before becoming well defined.

One way to gain clarity is to monitor your physical reactions (physical sensations are often an important part of feelings). Ask yourself, "What are these physical sensations trying to tell me?" "What needs lie behind this experience?"

Don't worry if answers don't immediately appear--revisit these questions as needed (as well as any other questions that invite introspection). Many find journaling helpful as a way to clarify underlying emotions and needs.

While feelings are an important part of intimacy Cheap Kansas City Chiefs Jerseys , trouble can arise when your feelings are guided by certain assumptions. See if you hold any of the assumptions listed below.

Unhealthy assumptions about feelings and your relationship

~My spouse or partner should know what I'm feeling without me having to say anything.

Reading another person's feelings is tricky business, even when you think you know someone really well. Ultimately, only you know what you are feeling and the best way to have your partner know this is for you to directly tell himher.

~If I'm feeling something Tanoh Kpassagnon Chiefs Jersey , it must be true

Be open to the possibility that some of your feelings might reflect past emotional baggage and therefore have to do more with your own personal issues than your relationship as a whole.

~Once I tell my partner what I'm feeling, everything will be O.K.

You can never be certain how your partner is going to react to your feelings. Think of your feelings as a starting point, an entryway to the goal of healthy communication and deeper intimacy.

~I should talk about every feeling I experience

Being in a relationship is about compromise and negotiation. At times your feelings will need to be placed on a shelf so that you can empathize with your partner's experience. However Armani Watts Chiefs Jersey , if your feelings are typically ignored, then there is an imbalance in your relationship and you and your partner will need to make adjustments in order to strike a healthy balance.
Author's Resource Box

To discover other ways to create a deeper, more intimate relationship visit http:StrengthenYourRelationship and sign up for Dr. Nicastro free Relationship Toolbox Newsletter.

As a bonus Dorian O'Daniel Chiefs Jersey , you will receive the popular free reports: The four mindsets that can topple your relationship and Relationship self-defense: Control the way you argueefore your arguments control you.

Richard Nicastro, Ph.D. is a psychologist and relationship.


Article Source:




Similar as many Italian football stadiums, it is old and out of date compared to those of European contemporaries.


The country has also been hit by disappointing manufacturing activity Derrick Nnadi Chiefs Jersey , tumbling property prices and nagging concerns over corporate and local government debt.


"At first, they did not have much idea what they should do, and were reluctant to attend meetings," said Liu Huili, head of the government office in the community.


Once deflation starts it can be hard to overcome as Japan, the world's third-largest economy, has found after years of policy experiments aimed at ending it. For instance Breeland Speaks Chiefs Jersey , if a parent continuously blames sugar for their childs misbehavior, their child may become conditioned into misbehaving every time he or she consumes sugar. It was not probable in past as no one could acquire stuff on the internet.


The theater, created by the district government and Tsinghua University in 2014, was conceived as an experiment in bringing together senior citizen. Jordan 11 For Sale Jordan 1 For Sale Jordan 1 For Sale Jordan 11 Shoes For Sale Jordan 12 Shoes For Sale Wholesale Air Max 2018 Cheap Air Max 90 Womens Cheap Nike Air Max Online Cheap Air Max 90 Online Air Max 95 Outlet